The effects of not getting enough sleep

The effects of not getting enough sleep

    In the present, a number of people do not get enough sleep. This results from their routines. Some people have to work hard, study hard, and be insomnia. Thus, the effects of this are the following. First, you will be weakened. Because you do not have spared-energy to use in the next day. So, you will be tired than usual. Second, you will be obesity due to the disorder of glucose in the blood metabolism process. This causes not enough glucose in the blood. Therefore, it makes you more hungry and finally, you become fat. Third, you do not grow because the growth hormone is produced less than usual.  Moreover, you will be accessible to be sick. This is only examples that I think it can be clearly seen for me. So, the best thing you have to do is sleep enough in order to stay healthy.