วันอังคารที่ 13 สิงหาคม พ.ศ. 2562

My favorite beneficial fruit





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My favorite beneficial fruit
        Nowadays, after having a meal, people are interested in eating fruits more than in the past thanks to essential nutrition like vitamin and fiber, so do I. In my opinion, my favorite fruit is guava which like a common tropical fruit, a green circle. I like eating guava because there are plenty of health benefits: protecting cancer, having anti-aging properties for my skin, helping me relax. Firstly, guava can make cancer far away from me due to being rich in Vitamin C and antioxidants like lycopene. Also, Vitamin C boosts my immunity, which is critical in fighting cancer cells. Secondly, there are anti-aging properties for my skin. As I mentioned before, guavas are rich in Vitamin C and antioxidants like lycopene which can protect my skin from wrinkles and fine lines, thus making me look younger. Thirdly, guava can make me relax. For example, when I have to study books hard, I always select some guava to eat. Owing to the fact that magnesium is available in guavas that help in relaxing my nerves and muscles. So I can keep reading for a long period at night. This is why l like eating guava the most. In contrast, If you don’t like eating fruits, I think guava is easy to eat and you might love it one day because of its advantages.

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